How to Find the Right Therapist: A Guide for Latina/o/e Families
Finding a therapist who speaks your language and understands your culture can make therapy feel safer and work better. A first call is a chance to ask questions.
What to look for
- The languages you can use in sessions
- Experience with Latina/o/e and immigrant families
- Cost: free, sliding scale, or insurance such as the Oregon Health Plan (OHP)
- Online or in-person sessions
- A style that feels respectful and warm
How to start
- Browse the Sanar directory and filter by language, insurance and cost
- Pick two or three providers and request a connection
- Use the first-call questions worksheet
- Notice how you feel. A good fit matters, and you can switch
- Ask about confidentiality. Therapists keep what you share private, with legal limits such as risk of harm
When to reach out
Providers include counselors (LPC), social workers (LCSW), marriage and family therapists (LMFT) and psychologists. Psychiatrists and psychiatric nurse practitioners can also prescribe medication. You do not have to share your immigration status to get therapy.
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
The languages you can use in sessions; Experience with Latina/o/e and immigrant families; Cost: free, sliding scale, or insurance such as the Oregon Health Plan (OHP); Online or in-person sessions; A style that feels respectful and warm.
What can help?
Browse the Sanar directory and filter by language, insurance and cost; Pick two or three providers and request a connection; Use the first-call questions worksheet; Notice how you feel. A good fit matters, and you can switch; Ask about confidentiality. Therapists keep what you share private, with legal limits such as risk of harm.
When should I look for help?
Providers include counselors (LPC), social workers (LCSW), marriage and family therapists (LMFT) and psychologists. Psychiatrists and psychiatric nurse practitioners can also prescribe medication. You do not have to share your immigration status to get therapy.
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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