When You Need Help Right Now
If you or someone else is in danger, get help now. You are not alone, and help is available in English and Spanish.
Get help now if
- You are thinking about ending your life or hurting yourself
- Someone is in danger or has taken too much of a substance
- You cannot stay safe
- You feel out of control
What to do
- Call or text 988, the Suicide & Crisis Lifeline. Press 2 for Spanish, or text AYUDA to 988
- Call 911 if there is immediate danger or a medical emergency
- Stay with the person and, if it is safe, remove things that could cause harm
- Tell a trusted person
- Make a safety plan when you are calm
When to reach out
If you are not in crisis but need someone to talk to, you can find a counselor in the Sanar directory.
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
You are thinking about ending your life or hurting yourself; Someone is in danger or has taken too much of a substance; You cannot stay safe; You feel out of control.
What can help?
Call or text 988, the Suicide & Crisis Lifeline. Press 2 for Spanish, or text AYUDA to 988; Call 911 if there is immediate danger or a medical emergency; Stay with the person and, if it is safe, remove things that could cause harm; Tell a trusted person; Make a safety plan when you are calm.
When should I look for help?
If you are not in crisis but need someone to talk to, you can find a counselor in the Sanar directory.
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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