ADHD in Children and Adults: Tools That Help
ADHD is a difference in how the brain manages attention, activity and impulses. It is not laziness or bad parenting. It can affect children and adults.
Signs you may notice
- Trouble focusing or finishing tasks
- Losing things or forgetting plans
- Restlessness, or feeling always on the go
- Acting before thinking
- Difficulty with time and organization
- Many people have some of these. A qualified professional can tell if it is ADHD
What can help
- Break tasks into tiny steps
- Use timers, reminders and checklists
- Keep routines and one place for important things
- Take movement breaks and use a quiet workspace
- Ask a qualified professional for an evaluation. Treatment can include skills coaching, therapy and, for some people, medication
When to reach out
If these challenges have lasted for months and affect school, work or home, ask a doctor or psychologist about an evaluation. You can ask for an interpreter if you want the visit in Spanish.
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
Trouble focusing or finishing tasks; Losing things or forgetting plans; Restlessness, or feeling always on the go; Acting before thinking; Difficulty with time and organization; Many people have some of these. A qualified professional can tell if it is ADHD.
What can help?
Break tasks into tiny steps; Use timers, reminders and checklists; Keep routines and one place for important things; Take movement breaks and use a quiet workspace; Ask a qualified professional for an evaluation. Treatment can include skills coaching, therapy and, for some people, medication.
When should I look for help?
If these challenges have lasted for months and affect school, work or home, ask a doctor or psychologist about an evaluation. You can ask for an interpreter if you want the visit in Spanish.
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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