Grief and Loss, Including the Losses of Migration
Grief is the natural response to loss. People often think of death, but you can also grieve a home, a country, a language, a job or a relationship. There is no right timeline.
Signs you may notice
- Waves of sadness, anger or numbness
- Trouble sleeping or eating
- Missing someone or something very deeply
- Guilt or "what if" thoughts
- Feeling far from people who have not shared the loss
What can help
- Let feelings come without judging them
- Honor the loss in ways that fit your family and faith: prayer, an altar, food, songs, stories
- Keep small daily routines
- Talk with someone who listens
- Join a support group or see a counselor
When to reach out
Reach out if grief feels stuck or too heavy, keeps you from daily life for a long time, or you think about harming yourself. Call or text 988 (press 2 for Spanish).
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
Waves of sadness, anger or numbness; Trouble sleeping or eating; Missing someone or something very deeply; Guilt or "what if" thoughts; Feeling far from people who have not shared the loss.
What can help?
Let feelings come without judging them; Honor the loss in ways that fit your family and faith: prayer, an altar, food, songs, stories; Keep small daily routines; Talk with someone who listens; Join a support group or see a counselor.
When should I look for help?
Reach out if grief feels stuck or too heavy, keeps you from daily life for a long time, or you think about harming yourself. Call or text 988 (press 2 for Spanish).
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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