Caring for Caregivers: Preventing Burnout
Caring for children, parents, a partner or clients can be meaningful and exhausting. Caregiver burnout is real, and looking after yourself is part of caring for others.
Signs you may notice
- Constant exhaustion or irritability
- Resentment, guilt or feeling trapped
- Neglecting your own health
- Losing interest in things you enjoy
- Feeling alone with the load
What can help
- Ask for specific help and share tasks
- Set limits on what you can do
- Take short rest breaks every day
- Connect with others who understand
- Look into respite, support groups or counseling
When to reach out
If you feel hopeless, cannot cope, or think about hurting yourself, reach out right away. Call or text 988 (press 2 for Spanish).
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
Constant exhaustion or irritability; Resentment, guilt or feeling trapped; Neglecting your own health; Losing interest in things you enjoy; Feeling alone with the load.
What can help?
Ask for specific help and share tasks; Set limits on what you can do; Take short rest breaks every day; Connect with others who understand; Look into respite, support groups or counseling.
When should I look for help?
If you feel hopeless, cannot cope, or think about hurting yourself, reach out right away. Call or text 988 (press 2 for Spanish).
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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