Stress in the Body: Nervios, Headaches and a Tight Chest
Stress often shows up in the body. Many people describe nervios, headaches, a tight chest or a knot in the stomach. These signs are real, and they are common ways stress shows itself.
Signs you may notice
- Headaches or muscle tension
- Tight chest or fast heartbeat
- Stomach pain or changes in appetite
- Tiredness or trouble sleeping
- Feeling nervous or overwhelmed
What can help
- Slow breathing and muscle relaxation
- Short walks and stretching
- Regular sleep and meals
- Writing down what weighs on you
- Sharing with someone you trust
When to reach out
See a doctor to check physical symptoms, especially if they are new or severe. Call 911 for chest pain with trouble breathing or fainting. A counselor can help with stress that keeps coming back.
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
Headaches or muscle tension; Tight chest or fast heartbeat; Stomach pain or changes in appetite; Tiredness or trouble sleeping; Feeling nervous or overwhelmed.
What can help?
Slow breathing and muscle relaxation; Short walks and stretching; Regular sleep and meals; Writing down what weighs on you; Sharing with someone you trust.
When should I look for help?
See a doctor to check physical symptoms, especially if they are new or severe. Call 911 for chest pain with trouble breathing or fainting. A counselor can help with stress that keeps coming back.
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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