Trauma: How It Affects Mind and Body, and How People Heal
Trauma is the reaction to something overwhelming, such as violence, an accident, abuse, a sudden loss or a hard journey. The reactions are normal responses to an abnormal event, and many people heal with the right support.
Signs you may notice
- Memories or flashbacks that come without warning
- Nightmares or trouble sleeping
- Startling easily or feeling always on guard
- Avoiding people, places or reminders
- Feeling numb, distant or ashamed
- Headaches, stomach pain or muscle tension
What can help
- Put safety and daily routines first
- Use grounding exercises when memories hit
- Share with a trusted person at your own pace. You do not have to tell the whole story
- Ask about trauma-focused therapy, such as EMDR or trauma-focused CBT, with a trained professional
- Care for your body with sleep, movement and slow breathing
When to reach out
If symptoms last more than a month, get in the way of daily life, or you have thoughts of hurting yourself, reach out for help. Call or text 988 (press 2 for Spanish).
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
Memories or flashbacks that come without warning; Nightmares or trouble sleeping; Startling easily or feeling always on guard; Avoiding people, places or reminders; Feeling numb, distant or ashamed; Headaches, stomach pain or muscle tension.
What can help?
Put safety and daily routines first; Use grounding exercises when memories hit; Share with a trusted person at your own pace. You do not have to tell the whole story; Ask about trauma-focused therapy, such as EMDR or trauma-focused CBT, with a trained professional; Care for your body with sleep, movement and slow breathing.
When should I look for help?
If symptoms last more than a month, get in the way of daily life, or you have thoughts of hurting yourself, reach out for help. Call or text 988 (press 2 for Spanish).
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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