Parenting Through Stress: Routines, Praise and Calm
Children do best with warm, steady adults, clear routines and plenty of specific praise. You do not need to be perfect. Repairing after hard moments matters more than never making mistakes.
Signs your family may need support
- Daily power struggles or yelling
- Children who seem very worried, angry or withdrawn
- Big changes in sleep, appetite or school
- You feel exhausted or overwhelmed most days
Ideas that help
- Keep simple routines for mornings, homework and bedtime
- Give short, clear instructions
- Praise effort right away and say exactly what you liked
- Stay calm and take a break when you need one
- Spend a few minutes of one-on-one time each day
- Ask for help from a counselor or your child's school
When to reach out
If your child talks about hurting themselves or others, or if you feel unable to cope, get help right away: call or text 988 (press 2 for Spanish).
Free worksheets
Download free, bilingual worksheets you can use at home or bring to a session.
See free worksheetsFrequently asked questions
What signs should I notice?
Daily power struggles or yelling; Children who seem very worried, angry or withdrawn; Big changes in sleep, appetite or school; You feel exhausted or overwhelmed most days.
What can help?
Keep simple routines for mornings, homework and bedtime; Give short, clear instructions; Praise effort right away and say exactly what you liked; Stay calm and take a break when you need one; Spend a few minutes of one-on-one time each day; Ask for help from a counselor or your child's school.
When should I look for help?
If your child talks about hurting themselves or others, or if you feel unable to cope, get help right away: call or text 988 (press 2 for Spanish).
Where can I find help in Spanish in Oregon?
Use the Sanar Network directory to find bilingual and culturally responsive providers in Oregon, or read our resource guide for crisis lines, therapy, addiction help and health insurance by county.
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